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Well Being Activities

WINTER WELL BEING PROGRAMME

2020

A programme of free classes and activities starting 12^th October at St Mary’s Church, Chapel Street, Penzance TR18 4AP. Bookings must be made in advance by phoning or texting 07795 936257.

Track and trace details will be needed. Please wear masks except when doing yoga and other physical activities when you will be two metres apart.

Please note that all classes are taken at your own risk. The group leaders are offering their time and experience and are not registered instructors.

Yoga participants please bring your own mat. Other exercise classes will not involve floor work, please wear gym shoes or trainers.

Where refreshments are offered after activities, these will be served café style at tables. A voluntary donation is welcome, preferably by card.

DAY	TIME	ACTIVITY
Mondays	11.15 – 12.15	Yoga (max 8)
	12.30 – 1.00	Bread and soup
Last Monday of month	7.30 to 8.15pm	Contemplative Prayer
Tuesdays	2.30 – 3.30 pm	Play/poetry reading (max 5)
	3.30 – 4.00 pm	Tea and cake
Wednesdays	10.30 – 11.30	Practical Psychology beginning with Stress Management (max 5)
	11.30 – 12.00	Refreshments
	6.00 – 7.30 pm	Wisdom in the Community Bible discussion with bread and soup
Thursdays	10.30 – 11.00	Communion
	11.00 – 12.00	Reflections
	12.00 – 12.30	Bread and soup lunch
Fridays	10.30 – 11.00	Meditation and relaxation
	11.00 – 11.30	Two laptops available for use (max 2)
	11.30 – 12.00	Two laptops available for use (max 2)
	12.30 – 1.00	Refreshments
Saturdays (not 24 Oct)	2.00 – 3.00 pm	Board games/beetle drive etc (max 8)
	3.00 – 3.30 pm	Cream tea/tea + cake

Date posted: 30th September 2020